Roma Tomato Calories | You Know These 9 Secret & Epic Benefits

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 Roma tomatoes are plum tomatoes that are usually egg- or pear-shaped when grown. The United States originally created Roma tomatoes in the 1950s. Since then, their popularity has only increased, with Romas selling well in United States supermarkets where they are usually sold on the vine. Today, Roma tomatoes are renowned in the United States for their stunning red color and nutritional value. If we talk about Roma tomato calories, extremely low quantity. Even all sorts of plum and egg-shaped tomatoes are referred to as Roma tomatoes. Interestingly, the original ‘Roma‘ has been supplanted by hybrids that are disease-resistant and high-yielding.

Roma Tomato Calories

You are probably aware that tomato salad is the ideal food for dieting. In addition to this, Roma tomato calories have only 35 of the daily value. Two Roma tomatoes, when consumed in their entirety, contain 35 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

Roma tomato Nutrition facts
Roma Tomato Calories

Roma Tomato Nutrition Facts

They are an excellent source of vitamin C, potassium, vitamin K, and folate, similar to that other types of tomatoes. Tomatoes are also one of the best sources of lycopene, an antioxidant that has been shown to help protect against some types of cancer and protect our skin from damage caused by the sun.
One medium tomato provides:

  • Roma Tomato Calories: 11
  • Fat: <0.5 grams
  • Carbs: 2.4 grams
  • Sugar: 1.6 grams
  • Fiber: 0.7 grams
  • Protein: 0.6 grams

How to Get Low Calories

One of the finest methods to consume Roma tomatoes for weight loss is raw (Salad). They are Roma Tomato calories low and high in fiber, allowing you to feel fuller for longer. Additionally, they contain the antioxidant lycopene, which has been related to weight loss. To maximize the health benefits of raw Roma tomatoes, consume them with a healthy fat such as olive oil or avocado. If you do not have the time to do so, peel the fruit first. To cook Roma tomatoes: Cooked Roma tomatoes are another weight loss-friendly way to consume Roma tomatoes. When Roma tomatoes are cooked, they exude water, which significantly reduces their calorie value.

They also become much simpler to digest, therefore cooked vegetables are preferable to raw ones. Roma Tomatoes may be consumed simply as part of a light meal or used as an ingredient in numerous recipes, including ratatouille, spaghetti sauce, pizza sauce, and gazpacho soup. Tomato sauces: Tomato sauces are yet another delightful method to eat tomatoes for weight loss because they typically come pre-made with tons of veggies already blended in, so there is no need to search for low-calorie recipes or vegetables on your own.

Roma Tomato Juice

Roma Tomato juice is one of the finest ways to lose weight using tomatoes. Tomato juice is one of the epic ways to get Roma tomato calories. It is loaded with minerals and antioxidants that can aid in metabolism enhancement and fat burning. Additionally, Roma Tomatoes are low in calories and can help you feel full. To make tomato juice, simply puree tomatoes in a blender until they are completely smooth, then enjoy! If you do not like the taste of tomatoes, add fruit or a spice like ginger. Making tomato sauce with less sugar than ketchup or spaghetti sauce is a second method of consuming tomatoes for weight reduction. Before adding seasonings like basil or garlic salt, simply reduce the tomatoes on the pan until they become thick and saucy.

You can also lose weight by consuming tomatoes by eating Roma tomatoes as snacks. It’s another way to get Roma tomato calories. They should be consumed sparingly due to their high sugar content. Lastly, roasted tomatoes are yet another delicious method of consuming tomatoes for weight loss. You can either roast them whole or cut them into bite-size pieces before cooking. Simply sprinkle them with olive oil and roast them at 400 degrees Fahrenheit for approximately twenty minutes. If desired, you may add to these roasted tomatoes with grated cheese after cooking! When ingesting tomatoes for weight loss, be mindful of portion sizes and try not to overindulge in tomato-based foods.

Roma Stewed Tomato

Weight loss-friendly tomatoes are stewed. Stewing is another great way to weight loss and get low Roma tomato calories. High in fiber and minerals, they are low in calories and fat. They’re easy to make and great with any meal. Stew tomatoes in water with your favorite seasonings. Complete the dish with rice, quinoa, or bread. Add them to sandwiches and wraps. Roasted tomatoes: Roasting tomatoes makes them easy to eat for weight loss. Simply put them on a sheet pan coated with parchment paper, sprinkle with olive oil, add salt and pepper if preferred, and roast at 425 degrees Fahrenheit until the skin starts cracking then remove and allow cool before eating.

Roma Tomato Ketchup

Consider the following, which will give you a sense of how quickly the calories in condiments can add up to a significant amount: Approximately 30 calories are contained in a double serving of regular ketchup. If you consume ketchup an average of four times a week, you will add an additional 120 calories to your diet each week, which is an additional 6,240 calories per year. That’s the equivalent of more than three days’ worth of calories for ladies! Even if you choose a variety that does not include any additional sugar, you will still take in an extra one thousand calories a year as a result of eating ketchup as opposed to not eating it.

How Many Calories Are In A Roma Tomato

The number of calories in a Roma tomato can vary depending on its size and weight, but generally, a medium-sized Roma tomato (about 62 grams or 2.2 ounces) contains approximately 11 calories. Keep in mind that the calorie count may be slightly higher or lower depending on the specific tomato’s size and ripeness, but this is a reasonable estimate for an average-sized Roma tomato.

Roma Tomatoes Nutrition

Roma tomatoes, also known as plum tomatoes or paste tomatoes, are a type of tomato that is commonly used for making sauces, pastes, and canning due to their meaty texture and lower moisture content compared to other tomato varieties. Here’s a general overview of the nutrition you can find in Roma tomatoes, based on a typical serving size of one medium-sized tomato (about 2.5 inches in diameter, weighing approximately 123 grams):

Calories: A medium-sized Roma tomato contains about 20-25 calories.

Carbohydrates: Roma tomatoes are relatively low in carbohydrates, with about 4-5 grams per tomato. Most of the carbohydrates come from dietary fiber and natural sugars.

Dietary Fiber: Roma tomatoes are a good source of dietary fiber, providing approximately 1-2 grams per tomato. Dietary fiber is essential for digestive health.

Protein: Roma tomatoes contain a small amount of protein, typically around 1 gram per tomato.

Fat: Roma tomatoes are virtually fat-free, with less than 1 gram of fat per tomato.


  •  These tomatoes are a rich source of vitamin C, with one medium Roma tomato providing about 20-30% of the daily recommended intake. Vitamin C is essential for immune function and skin health.
  • Roma tomatoes contain vitamin A in the form of beta-carotene, which is important for vision and overall health.
  • They also contain a small amount of vitamin K, which plays a role in blood clotting and bone health.


Potassium: Roma tomatoes are a good source of potassium, an essential mineral for maintaining proper fluid balance, muscle contractions, and nerve function.
Other minerals: They also contain small amounts of other minerals like manganese, magnesium, and iron.
Antioxidants: Roma tomatoes, like other tomatoes, are rich in antioxidants, particularly lycopene. Lycopene is a carotenoid that has been associated with various health benefits, including reducing the risk of certain chronic diseases and promoting heart health. Keep in mind that the exact nutritional content of Roma tomatoes may vary slightly depending on factors such as ripeness, size, and growing conditions. Nevertheless, Roma tomatoes are a nutritious addition to your diet, offering a range of vitamins, minerals, and antioxidants while being relatively low in calories and fat. They are a healthy choice for salads, sauces, and other culinary uses.

Calories in A Medium Roma Tomato

A medium Roma tomato typically contains approximately 35-40 calories. Please note that the exact calorie count may vary slightly depending on the size and specific variety of the tomato. This is a rough estimate based on a medium-sized Roma tomato, which is usually about 2-3 inches long and weighs around 2-3 ounces (57-85 grams). The majority of the calories in a tomato come from carbohydrates, primarily in the form of natural sugars and dietary fiber, with a small amount of protein and very little fat.

Calories In Small Roma Tomato

A small Roma tomato typically contains about 12-20 calories, depending on its size and ripeness. Keep in mind that this is an approximate value, and the actual calorie content may vary slightly based on the specific tomato.

Roma Tomatoes Health Benefits

Roma tomatoes, also known as plum tomatoes, are a type of tomato that is often used in cooking and making tomato-based sauces. They offer several health benefits, similar to other varieties of tomatoes. Some of the key health benefits of Roma tomatoes include:

Rich in Nutrients: Roma tomatoes are a good source of essential nutrients, including vitamins and minerals. They provide vitamins A, C, and K, as well as potassium and folate.

Antioxidant Properties: Roma tomatoes are rich in antioxidants, particularly lycopene. Lycopene is a powerful antioxidant that has been associated with a reduced risk of chronic diseases, including certain types of cancer and heart disease.

Heart Health: The potassium content in Roma tomatoes can help regulate blood pressure and reduce the risk of hypertension and cardiovascular disease. Additionally, their high fiber content can aid in maintaining healthy cholesterol levels.

Cancer Prevention: Lycopene, the antioxidant in tomatoes, has been linked to a reduced risk of certain types of cancer, particularly prostate cancer. Some studies suggest that a diet rich in lycopene-containing foods like Roma tomatoes may be beneficial.

Eye Health: The vitamin A in Roma tomatoes is essential for good vision and overall eye health.

Skin Health: The vitamins and antioxidants in Roma tomatoes can help keep your skin healthy and may protect it from damage caused by UV rays.

Digestive Health: Roma tomatoes are a good source of dietary fiber, which can promote healthy digestion and reduce the risk of constipation.

Weight Management: Roma tomatoes are low in calories and high in fiber, making them a filling and nutritious food that can support weight management.

Bone Health: The vitamin K in Roma tomatoes plays a role in bone health by aiding in the absorption of calcium and contributing to bone density.

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